Urban Info about Health

On this page we are hoping to highlight issues relevant to you regarding health and to provide you with some ideas on how to get support in Westminster and beyond should you need it.

In future we are planning that this space will also include your own experiences re: health issues. We are currently working with OUCH, Westminster's youth magazine to develop this area further. If you have ideas on topics you think should be included in this section please use the contact us page to let us know.

• Healthy Body

  Eating a healthy, balanced diet and exercising regularly will keep your body healthy. If you are worried about your health you should contact your GP or contact NHS direct. Remember that everyone has the right to confidential health advice, even if you are under 16 years old.

  These links provide general advice and information on health issues:

  • NHS Direct
  • BBC Health
  • Try the WISH directory for local services in Westminster

• Healthy Mind

  Looking after your mind is just as important as looking after your body. Did you know that 1 in 4 people will have a problem with their mental health at some point in their life. If you are worried about your mental health ( e.g. feeling depressed or anxious) you should not feel embarrassed about asking for help and advice.

  These links provide general advice and information on health issues:

  • Sane
  • Eating Disorders Association
  • Young People and Self Harm
  • Samaritans
  • Try the WISH directory for local services in Westminster

• Body Changes

  Puberty starts when your brain releases hormones, which give your body instructions to develop and will effect your emotions and mood. Boys begin puberty between 10 and 15, while girls can start between 8 - 13 years old. There is no right or wrong age for girls to begin their periods, but they can get them between the ages of 8 and 16 years old.

  These links provide general advice and information on puberty:

  • Kidshealth
  • Like It Is
  • Try the WISH directory for local services in Westminster

• Alchol and Drugs

  Drugs are substances that can changes your perceptions of the world. They maybe legal like alcohol and tobacco, or illegal like cannabis, cocaine or heroin. Drugs can be addictive and very harmful. They can lead to problems with your health, with relationships and with the law.

  The following services provide support around alcohol and drug issues:

  • Talk to Frank
  • Giving Up Smoking
  • DOH Alcohol Advice
  • Try the WISH directory for local services in Westminster

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